Wellness Plans
Wellness Program
Your job is physically and mentally demanding. Our free LAFRA Wellness Program provides tools to manage stress, build resilience, and maintain your overall health - because taking care of yourself comes first.
You'll also earn reward points for participating, redeemable for prizes like electronics, wellness products, and more.
Key Highlights Include:
- RealAge® test that shows your body’s true age based on your behaviors and conditions
- Top-rated gyms and studios* (24 Hour Fitness, Gold’s Gym, LA Fitness, Crunch, and more)
- Quarterly challenges that focus on movement, mindfulness, stress reduction, and more
- Craving to Quit® tobacco-cessation program for help quitting in just 21 days
- Telephonic health coaching sessions to reduce health risk, manage stress, and more
- Premium well-being apps
- Live classes
Wellness Program Eligibility
- Must be enrolled in a LAFRA health plan
- Active and retired members
- Spouses or domestic partners
- Adult dependents 18+
Get Started
Sign up at LAFRA.org/wellness or download the Wellhub app at Google Play or the App Store.
Quarterly Challenges
LAFRA runs wellness challenges every quarter to help you stay healthy and build good habits. Each challenge is simple, fun, and focused on keeping you motivated all year long!
Click HERE to check out the current quarterly challenge.
Wellhub Gym Membership
You have access to a broad, nationwide gym network and classes.
LAFRA fully covers Wellhub’s Silver* plan network of gyms and studios at zero cost to you. This allows for one “check-in” every day to any gym or studio in the Silver plan or below. If you’d like to upgrade to a higher plan, you have that option too.
- View the Wellhub member toolkit: Launch Toolkit
- Learn more about Wellhub and register for helpful webinars: Learn More
*If you choose a gym at a higher-level tier than Silver, LAFRA will cover up to $26.18/monthly, and you are responsible for the remainder of the cost.
Body Scan
For Relief PPO Medical Plan Members
- Maximum coverage: $950 per person
- Location: Medical Imaging Center of Southern California
- Screenings for major organs:
- MRI abdomen and pelvis scan for liver, kidneys, adrenals, pancreas, and spleen
- Heart scan, including calcium score and CT coronary angiogram
- Low-dose lung cancer screening
- Frequency: Limit one scan every 3 years
Want to know what to expect? Watch this video to learn more.
Questions? Visit micsc.com or call (310) 829-9788.